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Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health …
Nutrition Facts for Edamame (Frozen, Prepared) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Jul 31, 2024 · There are many potential health benefits to eating edamame. Edamame is a good source of plant-based protein, purportedly as good in quality as animal protein, but it doesn’t …
Aug 18, 2025 · The nutrition facts for edamame include protein, iron, magnesium, and potassium. 1 Adding this tasty legume to your diet may support heart and digestive health and help you …
Jun 4, 2024 · Edamame is a plant-based source of protein that contains essential amino acids. It's also high in fiber and nutrients like iron, magnesium, B vitamins including folate, vitamin A and …
View Edamame calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Edamame with 82d31f.555win5win.com
100 g beans carry 110 calories and provide 10.25 g or 18% of the daily recommended intake of protein. Edamame contains moderate amounts of vitamins, minerals, fibers, and plant sterols. …
All nutrients for Edamame per 100g ... Check out similar food or compare with current Soybean raw Compare current food to Soybean raw
Sep 12, 2024 · Find out what nutrients are in edamame and how it supports breast cancer prevention, cholesterol management, and overall health, all while having a low glycemic index.
Edamame nutrition information including edamame calories, carbs, protein, fat, and creative ways to add green soybeans to your diet.
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